Diet for people with hypoglycemia

Hypoglycemia is dangerous to your health. For this reason, we are going to teach you how to prevent and how to treat this situation, to prevent it from happening again in the future.

A diet for hypoglycemia is an option that all diabetics should know about for a quick treatment of this condition when it appears. It can be very serious, so it is necessary to pay attention to the symptoms and remedy it as soon as possible.

Currently, diabetes has become an endemic disease worldwide. This pathology causes an inability to maintain stable blood sugar levels, leading to the appearance of hyperglycemia that sometimes turns into the opposite.

Diabetes is behind hypoglycemia

The most recent investigations show how the consumption of carbohydrates is excessive in general lines. This dietary abuse of sugars conditions metabolic health, worsening it.

In this way, the pancreas is under constant stress and can lose the ability to manufacture insulin in the necessary doses. Without the hormone in question, the sugar does not enter the cells and remains circulating in high amounts in the blood.

One of the characteristics of this pathology is that it is chronic, so there is no cure. To manage it, it is necessary to make a series of changes in the diet. Otherwise, hypoglycemia could occur with the following symptoms:

• Anxiety.
• sweating
• Confusion.
• Increased heart rate.
• dizziness
• Nausea.
• Increased appetite.

Characteristics of hypoglycemia

Hypoglycemia is determined when blood glucose levels fall below 70 milligrams per deciliter of blood . When this situation occurs, the intake of a carbohydrate with a high glycemic index and rapid absorption is necessary to raise it to avoid greater evils.

diet for hypoglycemia

If you suffer from punctual hypoglycemia, you should take into account the following dietary pattern in order to reverse the process:

• Eat 15-20 grams of sugar.
• Check blood glucose levels after 15 minutes.
• If normal values ​​have not yet been reached, eat the same amount of carbohydrates again.
• When the glycaemia has normalized, make intakes with little volume frequently.

To make it easy for you, we will tell you which foods contain 15 to 20 grams of sugar:

• 2 tablespoons of raisins.
• 1 tablespoon of sugar or honey .
• 4-6 ounces of milk chocolate.

For the prevention of pathology

Although acute hypoglycemia can be treated through diet, it is optimal to change certain eating habits to prevent its appearance.

For a long time, the regular intake of carbohydrates rich in fiber has been recommended to avoid uncontrolled blood glucose levels, thus restricting the consumption of simple sugars. According to research published in Nutrients , fiber is capable of modulating the intestinal microbiota and delaying the absorption of carbohydrates, thus reducing insulin resistance and the risk of diabetes.

In parallel, very low carbohydrate plans have also been proposed to reduce the incidence of this disease; also to improve its handling. It may seem paradoxical, but there is sufficient scientific evidence that ketogenic diets are capable of preventing the onset of hypoglycemia.

There are also a number of other complementary therapies that may be able to improve metabolic health. An example of these is supplementation with probiotics. According to a study published in the journal Critical Reviews in Food Science and Nutrition , these supplements induce changes in the intestinal flora capable of modulating the glycemic index of foods.

Risk behaviors for the appearance of hypoglycemia

Just as diet can be adjusted to prevent and treat hypoglycemia, hypoglycemia may negatively influence the overall management of blood sugar values.

The intake of simple sugars, for example, usually causes postprandial hypoglycemia (after eating) that uncontrols blood sugar levels. Similarly, some substances such as alcohol are capable of exerting a hypoglycemic effect , their consumption being dangerous in diabetics.

Hypoglycemia is treated and prevented through diet

Adjusting the diet to individual Going Here needs is an important factor in reducing the risk of metabolic problems. It is necessary to moderate the consumption of simple sugars , especially in the case of sedentary people. Reducing carbohydrate intake is beneficial in order to reduce the incidence of diabetes and, with it, the possible associated hypoglycemia.

There are other effective strategies to prevent its appearance, such as probiotic supplementation and restriction of alcohol consumption. If you have more doubts about it, or if you have already developed diabetes, it is best to consult a nutritionist to adjust your diet.